Hatha Yoga

With Hatha Yoga you explore your own limits and possibilities by moving and breathing with awareness. Hatha Yoga creates balance between body and mind.
The classes at YARAYOGA are a combination of breathing exercises, yoga poses and relaxation/meditation. You will be working on your balance, strength and flexibility. In addition there is attention to connection of the breath with movement and to hands-on assists.

Benefits of Hatha Yoga 
– reduces stress
– enhances self-awareness
– improves concentration, determination and mental focus
– enhances emotional stability
– increases energy and vitality
– improves flexibility, balance and strength
– improves cardiovascular endurance
– improves immune system functioning and digestion
– eliminates toxins from the body

Do you want to experience the benefits of yoga? Contact YARAYOGA for a free trial class.

 

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – B.K.S Iyengar