BeginnerscursusBEGINNERS COURSE YOGA
Do you have little or no experience with yoga? Then the beginners course is for you! In 8 lessons you will be explained the basics of common yoga poses. In addition, you’ll get information about basic breathing exercises and meditation techniques. Also, each lesson attention is given to topics such as philosophy, history, energy, the different types of yoga.

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WORKSHOP PRANAYAMA
In yoga Pranayama (literally: control of life force) is a powerful tool to optimize your breathing. Your breathing is closely related to your life energy. Due to stress of modern life our breathing becomes shallow and tense, so our natural vitality is hampered. Almost everyone, even yogis, has a restricted breathing pattern, caused by stress.

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WORKSHOP THAI YOGA MASSAGE
In this workshop you’ll learn the basics of Thai Yoga Massage. We work in pairs where you take turns to give and receive massage. After the workshop you can give family and friends a basic 1,5-hour Thai Yoga Massage.

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