With Hatha Yoga you explore your own limits and possibilities by moving and breathing with awareness. Hatha Yoga creates balance between body and mind.
The classes at YARAYOGA are a combination of breathing exercises, yoga poses and relaxation/meditation. You will be working on your balance, strength and flexibility. In addition there is attention to connection of the breath with movement and to hands-on assists.
Benefits of Hatha Yoga
– reduces stress
– enhances self-awareness
– improves concentration, determination and mental focus
– enhances emotional stability
– increases energy and vitality
– improves flexibility, balance and strength
– improves cardiovascular endurance
– improves immune system functioning and digestion
– eliminates toxins from the body
Do you want to experience the benefits of yoga? Contact YARAYOGA for a free trial class.
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – B.K.S Iyengar